Gluten Free Grains

About Quinoa
Though quinoa is technically a seed, it is often put in the grains category. It is often considered a ‘super food’ for its nutritional benefits. It originates from South America and has a very nutty flavor. It makes a great side dish and breakfast cereal. Whether you eat it cold or hot, its always delicious! It is found in many colors from white, yellow to red.
Nutritional Highlights
Quinoa has plenty of protein, iron, calcium and B-vitamins. It is also a great source of fiber.
Baking and Cooking: Quinoa Flour
Quinoa is very easy to cook, as all it takes is 10 to 15 minutes on the stovetop. You can find quinoa in flour form and in already made pasta. Quinoa flour is great to bake with and makes great addition to pastries and breads.