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Gluten Free Alternatives - What Can I Eat?

Welcome to the website "Gluten Free Alternatives - What Can I Eat?"

Having trouble figuring out what you can eat on a gluten free diet? Have you been diagnosed with Celiac Disease? Do you have a gluten or wheat intolerance? Maybe you have a friend that can't eat gluten and you want to know what you can cook for them. What ever your reason, you have come to the right place to get more information on how to eat gluten free.

Learn What You Can Eat

On this site you will find information about gluten, the six major gluten free grains, some tips about how to eat out on this diet, as well as a great selection of gluten free alternatives for familiar classics containing gluten, like pizza and bread. In addition to all this, a section dedicated to gluten free recipes is provided.

This website will help you become familiar with eating gluten-free.

The learning objectives for this site are:

  • You will be able to determine whether the gluten free diet is right for you.
  • You will be able to define gluten and its forms.
  • You will be able to recognize foods containing gluten.
  • You will be able to identify gluten free grains and their benefits.
  • You will be able to choose the right gluten free foods for your needs.
  • You will be able to choose appropriate restaurants for your special diet.
  • You will be able to cook many new gluten free foods.

Be reasured that you will leave this site with loads of ideas on what to eat and you will enrich your pantry with a variety of new grains!

Disclaimer

This diet is not for everyone, as gluten grains do provide a lot of nutritional benefits. Make sure to speak to your doctor before starting this diet.