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Gluten Free Alternatives - What Can I Eat?

Gluten Free Grains

millet

About Millet

Millet is a great gluten free grain and is often used as birdseed. Just because birds love it doesn't mean you can't eat it.

Nutritional Highlights

Millet has a lot of nutritional benefits like protein, B-vitamins and minerals like manganese, phosphorus, and magnesium.

Baking and Cooking: Millet Flour

It is a great grain to use in salads, soups, and stir-fries. It is not the most common grain, but can add a new flavor to you meals. It can have a creamy or fluffy texture when cooked depending on how you cook it.You can use millet flour to bake all kinds of goodies. It is a great addition to breads.